postman code update and import update

docs/restore_dump_local.md

@@ -0,0 +1,13 @@
+# Restore to local container
+
+```bash
+docker exec nba_go-postgres-1 pg_dump -U nbago -Fc nba_db > ./2025.12.05_nba_backup.dump
+```
+
+Copy file into target DB container
+
+```bash
+docker exec nba_postgres psql -U nba_admin -d nba_analytics -c "DROP SCHEMA public CASCADE; CREATE SCHEMA public;"
+
+pg_restore -U nba_admin -d nba_analytics --no-owner --no-acl ./2025.12.05_nba_backup.dump
+```